Stay Whelmed workshops are designed to help Honors students find balance between overwhelm and underwhelm. Each session offers practical strategies, reflection, and connection - wherever you are in your Honors journey.
Upcoming Honors Events
Art Encounters: Memory and Nostalgia
Thursday, February 26
The Benton Museum of Art, 12:30 PM
Past Workshops
From Overwhelmed to Whelmed: Train Your Brain for Better Balance
Friday, January 30, 3:30 PM, #UHLevent11354
Learn how unhelpful thinking patterns (cognitive distortions) can fuel overwhelm and practices strategies to stay grounded, flexible, and whelmed.
From Overwhelmed to Whelmed Workshop Presentation Slides with Resource Links
Stay Whelmed: Balance Without Burnout
Wednesday, February 18, 1:00 PM, #UHLevent11364
Explore what balance looks like when expectations, responsibilities, and goals compete for your time. This workshop focuses on sustainable strategies for staying engaged without burning out.